Tried GlyNAC for Energy Boost – What I’ve Noticed

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

Not gonna lie, I started GlyNAC a few months back after reading about its role in boosting glutathione and mitochondrial function. I’m 43, used to be a firefighter, now on the couch a lot, so I was keen to give it a go. I split a dose of 100 mg/kg glycine and(factory) 100 mg/kg NAC over two shots each day – about 12 g glycine and 12 g NAC split into morning and evening.

The first week I felt a weird jitter in the right side of my throat the first time I took the shot, but that cleared up. By the third week my sleep was a bit deeper – I fell asleep quicker and woke with less grogginess. I’ve noticed my skin looks less dull and there’s a subtle lift around my eyes – not a miracle, more like a subtle lift, but it’s there.

The GI side effect was mild – a bit of loose stool on the high dose days. I can’t confirm if it’s the GlyNAC or the fresh air, but I’ll keep going and see how long I maintain the improved energy and lighter skin.

Community discussion - research and educational context only. Not medical advice.