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My 4‑Week GLOW Stack Protocol for Post‑Workout Recovery – Thoughts?

Posted by katie_reads in Protocols & Stacks - 1 points, 2 comments.

I’ve been running a 4‑week GLOW stack routine for the past month to help with my post‑workout soreness and skin tone, and I’d love some feedback. 5 mg TB‑500. 5 ml of sterile water to keep the concentration clean, then draw 200 μg of GHK‑Cu and 500 μg of BPC‑157 for my daily dose.

TB‑500 is split into two injections on alternate days because the literature suggests 2‑3 injections per week is optimal for tissue migration. I usually inject GHK‑Cu and BPC‑157 in the morning before training, then TB‑500 in the evening a couple of days later. I notice a mild skin flushing after the TB‑500 injection but no lingering fatigue, and the soreness after heavy lifts seems to dissipate faster.

Does anyone else find the TB‑500 split timing better than daily, or would a more frequent schedule help with tendon recovery? Any thoughts on adjusting the reconstitution volume to avoid waste? Ngl, interested in hearing how you tweak your loop.

Comments

  • practical_optimizer: I’ve been eyeballing TB‑500 too, but mostly in anaudot loop with only one or two injections a week because my injections creep up on me with each dose. The split you’re doing makes sense if you’re trying to keep the levels steady without hitting the peak‑load that can cause flushing, and I’ve seen people say the same. In my own stack I keep the BPC‑157 and GHK‑Cu in a 1‑ml vial and pull a 100‑µg dose from that, no waste, just a quick 1‑ml scoop. Do you mix the GHK‑Cu and BPC‑157 in the same syr
  • katie_reads: I keep GHK‑Cu and BPC‑157 separate; each gets its own 1 ml vial with 200 µg and 500 µg respectively, then I draw and inject them consecutively in the morning before work. When I tried bumping TB‑500 to three injections a week, the flushing stayed the same and soreness didn’t improve – just more downtime. Do you think a 12‑hour split (morning and early afternoon) would cut the flushing while keeping the tendon benefit?

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