First Week on 3mg Weekly Rapamycin – My Observations & Questions

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

I started a 3 mg once‑weekly dose of rapamycin back in late July, mostly following the advice I saw at a longevity clinic. For the first week I noticed a slight change in my sleep pattern – I was falling asleep a few minutes earlier, storytelling that it could be a sign of improved circadian alignment, but I’m not sure. CH3‑IN?

For skin, my usual routine has not changed, but I did spot a slight reduction in puffiness around my eyes, which might just be a placebo. I would love to hear if anyone else has seen similar effects or has tips for minimising the mouth soreness. Also, would anyone have any insight on whether it’s advisable to keep track of lipids or look at other biomarkers while on low‑dose rapamycin?

Community discussion - research and educational context only. Not medical advice.