NMN trial – any tips on timing and dose for daily energy?

Posted by recovery_noor in Longevity & Anti-Aging - 1 points, 0 comments.

Hey all, I’ve been reading about NAD+ precursors and decided to try NMN for a month. I started with 250 mg each morning with breakfast, thinking the short half‑life would mean a single dose is enough. After a week I felt a bit more alert in the mornings, but by afternoon my energy still dipped like usual, so I wondered if splitting the dose would help.

I also tried taking it with my coffee once, but the mild nausea I sometimes get from coffee got worse, so I stopped. I’ve heard some people take up to 500 mg twice a day, but I’m cautious about GI upset. Has anyone experimented with timing – like taking a small dose before a workout or later in the day – and noticed any difference in stamina or sleep?

I tend to go to bed around 11 pm, so I’m trying to avoid any insomnia. Thanks for any practical advice.

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