Timing TB-500 and BPC-157 for ACL rehab – any protocol suggestions?

Posted by casey613 in Healing & Recovery - 1 points, 0 comments.

I tore my ACL in a soccer match last summer and started rehab at a local clinic in Singapore. The physiotherapist recommended a gentle ROM program and I’ve been doing it three times a week, but progress feels slow. I’ve been reading lately about TB‑500 and BPC‑157 for tendon and ligament healing, and I’ve tried oral BPC‑157 (500 mcg twice daily) for the past month with no obvious side effects but not a huge speed‑up on its own.

I also started TB‑500 injections (2 mcg subcutaneously, twice weekly) because some posts say it can help collagen synthesis, but I’m not sure if that timing is optimal or if I should space the injections around my physiotherapy sessions. I’m wondering if anyone has a structured protocol that mixes TB‑500 and BPC‑157 with a physio schedule – like which day to inject relative to a session, how long to keep each compound, or whether to taper one before the other. For me it’s been a learning curve, and I’d appreciate any anecdotal evidence or advice from people who’ve walked a similar path.

Community discussion - research and educational context only. Not medical advice.