KLOW stack for post-ultra marathon recovery – dosing, timing, and reconstitution math?

Posted by grinder265 in Protocols & Stacks - 1 points, 1 comments.

After my last 100‑mile run in the Adirondacks I was looking for a protocol that helped me hit the next week’s race without the usual leg fatigue and sore knees. 5 mg. 5 mg TB‑500 aliquot.

1 mL aliquot per injection). 25 mg shots to reduce injection site discomfort. ” Any of you tried a different reconstit volume or timing? What do you think about splitting the TB‑500 dose?

Comments

• vet145: I’ve used a similar KLOW approach after a 100‑mile. I took 3 mg TB‑500, reconstituted in 2 mL of bacteriostatic water, then split into 1 mL shots each day for 5 days. The small volume kept the needle burn low. I injected the first dose about 4–6 hours post‑run, then 12‑hour breaks before the next. I didn’t try 25 mg per shot; that seemed excessive for me. Did anyone notice any difference in my knee soreness when I moved the injection to the night after the run instead of the same day?
• sleep_coastal: I did that too. Post‑run at night kept the burn down to a trickle, and I still felt the knees lighter the next day. The only hiccup was a twinge the morning after the first injection, maybe just a tiny temp spike. Did you notice the same?

Community discussion - research and educational context only. Not medical advice.