Trying MIC + L‑carnitine + B12 shots for stubborn belly fat – any tips on dosing?

Posted by kyle_reads in Weight Loss & Metabolic - 1 points, 0 comments.

I started MIC + L-carnitine + B12 injections about six weeks ago, 1ml twice weekly on monday and thursday. I’m 28, male, living in tokyo, working night shifts as a nurse practitioner so my schedule is weird. 4 kg per week the first three weeks, then it plateaued.

Appetite felt a bit lower in the afternoons but i still get cravings late at night. Energy during workouts seemed a bit steadier, less mid‑session fatigue. Injection site was sore for a day or two each time, no fishy odor or GI issues so far. I’m wondering if bumping to three times a week might help break the plateau or if i should keep the same dose and focus more on diet tweaks.

Community discussion - research and educational context only. Not medical advice.