Considering adding spermidine to my KLOW stack for recovery – thoughts on timing and dose?

Posted by casey613 in Protocols & Stacks - 1 points, 0 comments.

5mg on Mondays Wednesdays Fridays) for the past six weeks while rehabbing my ACL and it’s been steady – less soreness after physio and the scar tissue feels softer. I read a bit about spermidine inducing autophagy and thought maybe a low dose could complement the repair work without messing with the peptides. Has anyone tried stacking spermidine around 5mg per day with KLOW?

I’m curious about the best time to take it – should I do it on an empty stomach at night or split it with my morning peptides? I did a solo spermidine trial a few months back and noticed slightly deeper sleep but couldn’t tell if it was placebo. Any advice on safety checks or things to watch for would be appreciated. Thanks in advance.

Community discussion - research and educational context only. Not medical advice.