Oral BPC-157 for Achilles tendon strain – timing with physio?

Posted by runner_aaron in Healing & Recovery - 1 points, 0 comments.

Howzit folks. I’ve been dealing with a nagging Achilles tendon strain for about six weeks now – nothing torn, just sore after long runs and stiff in the mornings. I’ve started a low dose of oral BPC-157 (around 500 mcg once daily) and I’m seeing less pain during easy jogs, but I’m wondering if anyone has nailed down the best timing around physio sessions.

Should I take it before stretching, after, or does it not matter much? Tbh I’m also curious if stacking it with LL-37 topically on the spot could help with any local inflammation, though I’m wary of overdoing it. Any personal anecdotes on dosing timing or combo experiences would be appreciated.

Just trying to sync the supplement with my rehab without guessing. Thanks.

Community discussion - research and educational context only. Not medical advice.