My 8 week try with Urolithin A powder – what I felt in training and sleep

Posted by vo2max_sleep in Longevity & Anti-Aging - 3 points, 0 comments.

I started taking 500 mg Urolithin A each morning with breakfast about two months ago. I read that it helps mitophagy and might support muscle recovery. For me the first two weeks nothing really changed, I still felt the same soreness after heavy squat sessions. Around week three I noticed that my legs felt a bit less stiff the next morning, especially after high volume deadlift days. Sleep seemed a bit deeper, I woke up less often during the night, but I cannot say if that was the supplement or just a better bedtime routine. I kept my usual diet, lots of pomegranate juice and walnuts, but I know my gut does not make much Urolithin A on its own. I did not see any big jump in lifting numbers, just a small feeling of better energy during long metcons. I plan to finish the bottle and then take a break to see if the effect goes away. Just my own experience, could be placebo."

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Count manually: My(1) 8(2) week(3) try(4) with(5) Urolithin(6) A(7) powder(8) –(9) what(10) I(11) felt(12) in(13) training(14) and(15) sleep(16)

I(17) started(18) taking(19) 500(20) mg(21) Urolithin(22) A(23) each(24) morning(25) with(26) breakfast(27) about(28) two(29) months(30) ago.(31)

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