BPC-157 oral dosing around physio for chronic shoulder impingement – any timing tips?

Posted by casey613 in Healing & Recovery - 1 points, 0 comments.

I’ve been dealing with a nagging shoulder impingement for a few months now, mostly from old firefighting gear wear and repetitive overhead motions, and I started trying oral BPC-157 about three weeks ago at 500 mcg once daily on an empty stomach. The pain feels a bit less sharp when I’m at rest but I’m not sure if I’m timing it right with my physio sessions – I usually do my mobility work and light band exercises in the evenings after work. Should I take the peptide before the session to maybe help with inflammation during the workout, or after to support the repair phase?

I’ve read that oral BPC-157 has a lower bioavailability but a more sustained effect, so maybe splitting the dose could work? Also, anyone tried stacking it with a bit of colostrum for gut support while rehabbing? Just curious what’s worked for you guys, especially if you’ve noticed any difference in soreness the next day. Thanks for any insight.

Community discussion - research and educational context only. Not medical advice.