Trying spermidine powder for daily energy – any tips on timing?

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

Ive been experimenting with spermidine powder for the past few weeks after reading about its autophagy claims. Im taking about 2 mg each morning with water on an empty stomach, just to see if it gives me a bit more get‑up‑and‑go during the day. Not gonna lie, I havent felt any dramatic shift yet, but I have noticed a slight edge in my afternoon focus – less of that usual slump after lunch.

Im wondering if timing matters more than I thought; should I try splitting the dose or taking it with a small snack? Also curious if anyone has paired it with low‑dose rapamycin or metformin and seen any additive effects on energy or recovery. Im still new to all this longevity stuff so any practical advice from folks who have tracked things like sleep quality or workout recovery would be really appreciated.

Community discussion - research and educational context only. Not medical advice.