Question about taurine dose timing and effects on sleep

Posted by jared467 in Longevity & Anti-Aging - 2 points, 0 comments.

I started taking taurine powder about 1 gram in the morning with water. Anecdotally I feel a little less muscle soreness after my light jog, but I also notice I wake up a bit earlier than usual. I read the reference that circulating taurine declines with age and that a 2023 study showed lifespan benefits in animals.

I wonder if taking it later in the day might affect sleep differently. Has anyone tried splitting the dose, like half in the morning and half before bed? Did you see any change in sleep quality or just feel more rested? I’m new to this and would love to hear real experiences, not just study numbers.

Community discussion - research and educational context only. Not medical advice.