TB4-Frag plus oral BPC-157 for shoulder tendon strain – best timing around physio sessions?

Posted by casey613 in Healing & Recovery - 0 points, 0 comments.

I’ve been dealing with a nagging shoulder tendon strain that started after a heavy lift during my firefighting days and has lingered despite regular physio. Lately I’ve been trying TB4-Frag at 500 mcg subQ every other day, plus oral BPC-157 at 750 mcg split twice daily with meals. I notice the soreness eases a bit after a few days but I’m not sure if I’m timing the peptides right relative to my therapy sessions. Should I take the TB4-Frag right before physio to boost tissue response during the workout, or is it better after to help with recovery?

Community discussion - research and educational context only. Not medical advice.