TB4-Frag dosing around physio for chronic Achilles tightness – any timing tips?

Posted by grinder265 in Healing & Recovery - 2 points, 0 comments.

Hey folks been dealing with a nagging Achilles tightness that flares up after long runs and lingers for days. I started TB4-Frag a couple weeks ago just to see if it’d help with the stiffness and soreness. Ngl I noticed a bit less morning tightness and the area feels a tad less sore after easy jogs but I’m not sure if timing it before or after my physio sessions makes a difference.

I usually do my PT work in the evenings and have been taking the peptide in the mornings but wondering if splitting it closer to the session could be better for the tendon repair signaling. Anyone experimented with taking it right before stretching or manual therapy vs a few hours after? Would love to hear what’s worked for you for timing around rehab work, especially for chronic tendon issues.

Just sharing my own experience, not saying it’s a cure or anything. Thanks for any insight.

Community discussion - research and educational context only. Not medical advice.