BPC‑157 timing with physio for my achy rotator cuff

Posted by devin_swims in Healing & Recovery - 1 points, 0 comments.

Hey guys, tbh I’ve been dealing with a nagging rotator cuff strain for about six weeks now, doing the usual physio stretches and light band work. I started a low‑dose BPC‑157 protocol (250 mcg sub‑Q every morning) after reading a few threads about tendon repair, and I’m curious about when to take it relative to my rehab sessions.

For me the first week I just took it in the morning and did physio later in the afternoon – I noticed a slight reduction in soreness the next day, but I’m not sure if that’s just the usual post‑workout recovery. Yesterday I tried taking the dose right after my session, and the joint felt a bit warmer for a few hours, but didn’t feel any extra stiffness.

Has anyone experimented with taking BPC‑157 pre‑workout, post‑workout, or split doses around physio? Any patterns you’ve seen with inflammation or range of motion? Would love some practical tips, tbh.

Community discussion - research and educational context only. Not medical advice.