How do you time BPC‑157 with physio for a grade‑2 hamstring strain?

Posted by sarah_fasted in Healing & Recovery - 1 points, 0 comments.

Hey all, I’ve been dealing with a nagging grade‑2 hamstring strain for about three weeks now. The physio says I’m on the right track with eccentric work, but the pain still flares up after every session. I recently started a low‑dose oral BPC‑157 (500 µg once in the morning) after reading a few threads about its tendon benefits. For me it’s been pretty tolerable – just a tiny bit of nausea first couple of days, now nothing.

What I’m trying to figure out is the best timing. Do most people take it right before the rehab session, right after, or split the dose across the day? I’m also curious if anyone stacks it with something like LL‑37 for the extra anti‑inflammatory kick, or if that’s overkill for a simple muscle injury.

Any personal protocols or timing tips would be lekker helpful. I’m keeping track of pain scores and range of motion, but I’m not sure if I’m missing a window for maximum benefit. Thanks.

Community discussion - research and educational context only. Not medical advice.