GLOW stack first 4 weeks, dose timing around training days, want feedback

Posted by runner_aaron in Protocols & Stacks - 1 points, 0 comments.

Howzit. Running my first proper GLOW stack now and want to sanity check the timing before I push further in.

So it's the standard split, GHK-Cu at 200mcg, BPC-157 at 500mcg both daily, and TB-500 at 2.5mg twice a week. I pin the GHK-Cu and BPC-157 SubQ in the morning on an empty stomach, then train fasted about 90 mins later. TB-500 goes Mon and Thurs evenings regardless of training.

What I'm trying to figure out is whether the morning BPC on a hard training day is actually optimal, or if I should shift it to post-workout on those days. Half-life is short so timing probably matters more than I'm giving it credit for. Also debating whether the TB-500 pin should move to immediately post-session instead of Mon/Thurs fixed.

For anyone who's run GLOW for a full 8 to 12 weeks, what timing actually felt like it did the most for you? And did you keep TB-500 on a fixed weekly split or anchor it to your hardest sessions?

Community discussion - research and educational context only. Not medical advice.