NMN for a few months now, anecdotally noticing the energy difference

Posted by marcus_reads in Longevity & Anti-Aging - 1 points, 0 comments.

G'day all, pretty new to all this so go easy on me. I started taking NMN about three months ago, went with 500mg in the morning because I read that's a common starting point. Did a bit of homework on the NAD+ profile here before pulling the trigger.

First few weeks I wasn't sure if anything was happening, could have just been placebo. Ancedotally though, around week five or six I started waking up less groggy and my afternoon slump at the desk kind of faded. I'm 38, work a fairly mentally demanding job, and the usual 3pm crash used to be a given. Now it's more like a mild dip if anything.

No flushing or gut stuff for me, knock on wood. I take it with breakfast and that seems to sit fine.

Keen to hear from anyone who's been on it longer. Did the energy thing keep building for you or did it plateau? And has anyone tried cycling it off for a bit to see if they notice a difference?

Community discussion - research and educational context only. Not medical advice.