New here, thinking about starting NMN. Beginner questions.

Posted by biohacker_elle in Longevity & Anti-Aging - 1 points, 0 comments.

Hey all, just found this board. I am pretty new to the peptide/longevity space so go easy on me. I have been reading up on NMN since NAD+ levels drop as we age and that seems like a big deal for energy and repair. From the profile here it looks like 250 to 1000 mg a day is the typical range. For someone just starting out, would you go low and work up, or start in the middle? I do not want to waste money on a dose that does nothing but I also do not want to nuke my stomach.

Also, does timing matter? I keep seeing people mention taking it in the morning so it does not mess with sleep. Is that actually a thing or just bro science, fwiw. I already drink my coffee black and train 4x a week, sleep is usually decent, just looking to support the mitochondrial side as I get into my 40s. If anyone has beginner tips or stuff they wish they knew before starting, I am all ears.

Community discussion - research and educational context only. Not medical advice.