First week low-dose rapamycin – any tips on timing with sleep?

Posted by grace_sleepnerd in Longevity & Anti-Aging - 1 points, 0 comments.

I took 4 mg rapamycin Sunday night as my first weekly dose. Felt fine except a tiny sore spot on my lip Monday morning. Not sure if that’s normal or if I should take it earlier in the day to avoid any sleep disruption.

I’ve been tracking my sleep with a cheap wristband and didn’t notice a big change, but I’m still new to this and want to avoid messing up my recovery. For y’all who’ve tried low-dose pulsed rapamycin, do you dose at night or morning? Any other simple tips for a beginner?

Thanks for the help. IMO it’s too early to tell if it’s doing anything anti-aging, but I’ll keep logging how I feel.

Community discussion - research and educational context only. Not medical advice.