Trying oral BPC-157 for a nagging elbow tendonitis – any timing tips with physio?

Posted by rowan_k in Healing & Recovery - 1 points, 0 comments.

I’ve been dealing with elbow tendonitis from too much laptop work and occasional lifting, the kind that flares up after a long day of typing and doesn’t fully go away with rest alone. A few weeks ago I started trying the oral BPC-157 arginine salt, about 500 mcg once in the morning before breakfast, just because I read it’s gut‑stable and might help systemic inflammation. I’m not claiming it’s a cure, but for me the soreness seemed to ease a bit after maybe ten days, and I noticed less stiffness when I started my physio stretches again.

I’m wondering if anyone here has tried timing the dose around their rehab sessions – like taking it an hour before therapy or after – to see if it makes a difference in how the tissue responds. I’ve kept the same low‑intensity routine, just added the peptide, and I’m trying to stay consistent with ice and light eccentric work. Would love to hear what’s worked for others or if it’s just placebo.

Also, any gut‑related side effects to watch for? I haven’t felt nausea yet, but I’m keeping an eye on it. Thanks for any input.

Community discussion - research and educational context only. Not medical advice.