Complete newbie question about NMN dosing and timing

Posted by student748 in Longevity & Anti-Aging - 1 points, 0 comments.

So i've been reading heaps about NAD+ precursors lately and keen to try NMN but honestly the amount of conflicting info out there is doing my head in. For what it is worth i feel like my energy has been a bit rubbish lately, could be training load, could be age catching up, could be nothing.

The profile page here says 500-1000mg NMN oral daily which is a pretty wide range. Is there any reason to start at the low end and work up or do people just jump in at 1000? And the half-life being 4-8 hours, does that mean splitting the dose makes more sense than once a day? I've seen some people say take it morning only because of the insomnia thing but if it wears off by afternoon wouldn't a second dose be fine earlier in the day?

Also any interaction stuff i should know about? I take nothing else currently, no meds or supplements, so pretty clean slate there. Just want to be careful before i start anything new. Chur for any help.

Community discussion - research and educational context only. Not medical advice.