Low dose rapamycin weekly – any noticeable changes in recovery or sleep?

Posted by student748 in Longevity & Anti-Aging - 1 points, 0 comments.

I’ve been reading about low dose rapamycin for longevity and wondering if anyone here has tried it weekly. I’m a nurse practitioner and run ultramarathons, so recovery and sleep are big for me. I’m thinking about starting around 3mg once a week but i’m nervous about possible mouth sores or slowed wound healing after long runs.

For what it is worth, has anyone noticed any change in how fast they bounce back after a hard session or any shift in sleep quality? Also, do you take it with food or on an empty stomach?

Community discussion - research and educational context only. Not medical advice.