Trying low‑dose rapamycin – what changes haveungele seen after a month?

Posted by sanjay_swims in Longevity & Anti-Aging - 1 points, 0 comments.

ngl i just started 4 mg rapamycin once a week, following the low‑dose pulsed protocol that a few of you mentioned. i was hoping to get some extra free‑wheel fitness and a boost to my recovery, but the first couple of weeks felt weird. i woke up a bit groggy on Monday mornings, had a rough night on Fridays – the other days i felt normal.

i did notice a subtle rise in my energy during mid‑day training sessions, and after a few sessions my leg soreness didn’t hit as hard as before. the only side effect i felt was zuen a mild sore at the injection site; no significant lipida, and my blood work from the telemed visit hasn’t flagged anything yet. i’ve read that the autophagy kick‑in can take a few weeks, so i’m sticking with the 4 mg once a week for now.

any of you who’ve been on it longer? what changes did you see in sleep, skin, or overall feeling? i’d love to hear real‑world feedback.

Community discussion - research and educational context only. Not medical advice.