BPC-157 dosing timing around physio, does it matter when you pin relative to rehab work?

Posted by kenji_runs in Healing & Recovery - 1 points, 0 comments.

So i've been running BPC-157 for a pesky medial elbow thing, probably golfer's elbow but never got it scanned so can't say for sure. Been doing 250mcg twice a day subq, just going off the general range from the /peptides/bpc-157 profile. Honestly felt like it helped a bit after about 10 days, less pain during loaded carries, but could just be the rehab exercises doing their thing too.

My question is about timing. The half-life is roughly 4 hours, so does it actually matter if you pin before or after a physio session? I've been pinning about 30 min before rehab cos i reckoned having it circulating during controlled loading might help with the angiogenesis stuff, but honestly i've got zero evidence for that, just vibes.

Anyone experimented with timing it post-session instead? Or splitting differently on training vs rest days? Keen to hear if anyone noticed a real difference or if it's all just marginal at these doses. Also wondering if the oral route would be worth adding alongside for the systemic anti-inflammatory bit, but that's probably a separate thread.

Cheers for any input, still trying to figure out if the timing stuff actually matters or if i'm overthinking it.

Community discussion - research and educational context only. Not medical advice.