Anyone used TUDCA while running oral peptides for gut health?

Posted by zone2_nof1 in General Discussion - 3 points, 0 comments.

Hey mates, I’ve been messing around with oral BPC-157 for a nagging gut issue and thought I’d throw in some TUDCA to see if it helps with liver/bile flow. I’m taking 300mg of TUDCA twice a day with my usual 250mcg BPC-157 split morning and night. Over the last four weeks I’ve noticed less bloating after meals and my usual post‑workout soreness seems to settle a bit quicker.

Could just be placebo or the fact I’ve been eating cleaner, but anecdotally it feels like the combo is smoothing things out. No crazy sides, just a bit of extra gas the first couple of days which settled. I’m not saying it’s a cure or anything like that – just sharing what I’ve seen in my own mess.

If you’re thinking about stacking them, maybe start low, watch how you feel and get some liver markers checked if you can. Keen to hear if anyone else has tried this or noticed anything different. No worries if you’ve got nothing to add, just tossing it out there.

Community discussion - research and educational context only. Not medical advice.