Curious about low-dose rapamycin’s effects on sleep and energy?

Posted by rachel266 in Longevity & Anti-Aging - 1 points, 0 comments.

I’ve been reading about rapamycin lately, especially how it might help with sleep and energy. As someone who’s dealt with irregular sleep patterns after years of firefighting, I’m always looking for ways to recover better. I’ve heard it’s supposed to boost autophagy and maybe even help with aging markers, but I’m not sure how much of that applies to humans or if it’s just hype.

I’m new to this whole biohacking thing, so I’m trying to learn slowly.

Community discussion - research and educational context only. Not medical advice.