Tbh my 8‑week GlyNAC run – energy, sleep and a few side‑effects

Posted by hank_m in Longevity & Anti-Aging - 1 points, 0 comments.

I started this GlyNAC log a month ago, 2000 mg glycine and 2000 mg NAC split into two doses, because i read the older‑adult trials that showed glutathione up, mitochondria boosted, and inflammation down. Within the first week i noticed a drop in that late‑night brain fog thatendphp keeps waking me up, and i was able to finish my sunrise run without that usual muscle ache. After week four i felt my recovery speed up, my sleep got deeper – i was sleeping through the night with no middle‑of‑night cravings, and my skin felt smoother, less dull, like i was losing the post‑workout puffiness from the cafe‑drinks.

The only thing that bothered me was a mild loose stool on the 300 mg‑NAC split and the počet sulfur breath that i had to watch out for when i meet friends. I took a two‑month break after week eight to see if the benefits stayed; i think they did but i’d love to hear if anyone else’s log shows the same pattern.

Community discussion - research and educational context only. Not medical advice.