Taurine: 2023 study claims lifespan boost – my take

Posted by greg208 in Research & News - 1 points, 0 comments.

org/peptides/taurine. For me it sounded a bit too neat, but the data did look solid. I’ve been around 3 g a day for the last month on my own; my endomorph muscle mass feels steadier, my gut a tad calmer and I’ve noticed a slice of extra grip during my night runs, which is a win for ayste.

The paper shows a clear mitochondrial effect – that could explain the endurance gains I feel. What worries me is the leap from mice to humans; the dose per kg is huge, and I got a mild stomach bug daily at 4 g. Wonder if the reported 1–6 g daily range is realistic for long‑term use or if we need to tweak the timing. Anyone else pilot this dose and how did you feel?

Community discussion - research and educational context only. Not medical advice.