Trying 10mg dihexa + magtein for sharper focus and better sleep

Posted by hank_m in Cognitive & Nootropic - 1 points, 1 comments.

5g magtein at night to see if the brain magnesium would smooth the jitter. The larger effect was that the first week i felt a boost in focus, about 30 % more sharpness while coding and drafting. After a couple of days i noticed the sleep quality improved; i fell asleep quicker and woke up less groggy.

The morning after the 3rd day i had less anxiety when i looked over the to‑do list. I also tried a 600 mcg semax a few times and the combination seemed to give a steady lift without the overheat that i had on pure dihexa.

Comments

• ivy_mobility: That mix sounds like a solid start. I’ve radix‑tested Magtein at 5 g too – a good dose for my own sleep score: HRV went up around 5 % and I noticed the pre‑breakfast jitter drop. Dihexa alone made me feel a little hyper early on, so the 600 mcg Semax helped keep it temperate for me. Did you monitor any biomarkers or just subjective logs? If you have any data on morning cortisol or sleep‑stage ratios it would be useful to see if the pattern holds.

Community discussion - research and educational context only. Not medical advice.