My 12‑week compounded semaglutide titration – weight, appetite and side‑effects log

Posted by ivy_mobility in Weight Loss & Metabolic - 2 points, 0 comments.

0 mg. I tracked my weight each morning, rated appetite on a simple 1‑10 scale before meals, and logged any nausea or diarrhoea. 5 mg – I felt full sooner and snacking dropped from about three times a day to once or twice.

3 kg per week. 0 mg injections, usually gone by noon; no vomiting or diarrhoea.

Community discussion - research and educational context only. Not medical advice.