My 6‑week CagriSema log – appetite, nausea and weight change

Posted by ivy_mobility in Weight Loss & Metabolic - 1 points, 0 comments.

4mg each. I logged my morning weight, a simple 1‑10 appetite score before meals, and nightly HRV. 8kg.

Nausea showed up around week 3, mild but enough to skip my morning coffee a couple of times. By week 4 I had increased to the full dose and my appetite score stayed around 3/10 most days. 3kg per week, and I noticed a small dip in HRV (about 3ms) that bounced back after I added a light walk on injection days.

No vomiting or diarrhea, just occasional constipation which I managed with extra fiber and water. Overall the dual appetite effect felt stronger than semaglutide alone for me, but the GI side effects were a bit more pronounced at the higher dose.

Community discussion - research and educational context only. Not medical advice.