Starting a Rapamycin Pulse: What I’ve Noticed After 4 Weeks

Posted by grace_sleepnerd in Longevity & Anti-Aging - 1 points, 0 comments.

I took 3 mg rapamycin once a week to try a low‑dose pulse and wanted to share what I’ve felt so far. For the first week I got a mild mouth sore that lasted a day or two, which I ended up rinsing with salt water, nothing too serious. , has actually improved; I fell asleep faster and woke up feeling more rested.

Energy in the mornings is up a notch, especially when I pair the pulse with a 500 mg dose of metformin that I take in the evening. I’m watching my lipids on a busy Friday; I checked my triglycerides last week and they’re still fine, but I’ll keep an eye on them. Anyone else seeing a change in energy or sleep after just a month?

I’d love to hear if you’ve had any other side effects or if you timed your rapamycin dose differently. IMO it’s all about tweaking to fit your routine.

Community discussion - research and educational context only. Not medical advice.