GlyNAC: Have I Noticed a Boost in Energy and Sleep?

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

I started GlyNAC last month after reading a paper about it boosting glutathione and reversing some ageing markers in older folks. I’m 42, not a big athlete but I do a decent push‑ups set each morning and I took about 7 g glycine plus 7 g NAC split into two doses, once Alm and once PM. I didn’t notice any major tummy upset, just the usual mild sulphur odour when I first mixed it.

After about two weeks I felt a bit more alert in the afternoon and my sleep seemed deeper – I woke up early and didn’t feel the grogginess that used to hit me after a dinner. I’ve been keeping a small log; no big changes in blood sugars yet but the first few readings on my glucometer were a touch lower. Overall I’m pleased – no serious headaches or stomach pains, and the loose stools I had at the very start went away. Of course I’ll keep an eye on my liver enzymes and maybe run a GSH test once a month to see how it’s playing out.

Community discussion - research and educational context only. Not medical advice.