SS-31 (Elamipretide) vs Taurine
A side-by-side research comparison of SS-31 (Elamipretide) and Taurine across mechanism, dosing, half-life, benefits, side effects and research status.
Comparison table
| Attribute | SS-31 (Elamipretide) | Taurine |
|---|---|---|
| Full name | SS-31 / Elamipretide (Bendavia) | Taurine (2-Aminoethanesulfonic Acid) |
| Category | Anti-Aging | Anti-Aging |
| Status | Investigational | OTC supplement |
| Mechanism | Targets cardiolipin in inner mitochondrial membrane, stabilizes cytochrome c binding, optimizes electron transfer efficiency, and reduces mitochondrial ROS by 50%. | Acts as a cytoprotective osmolyte and antioxidant, stabilizes mitochondrial function, modulates calcium signaling and GABA-A/glycine receptors, reduces inflammation, and supports bile acid conjugation. Taurine deficiency accelerates cellular senescence markers. |
| Molecular weight | 640.8 Da | 125.15 Da |
| Half-life | 4-6 hours | ~1 hour (plasma) |
| Bioavailability | High (SubQ) | ~90-100% oral |
| Typical dose | 5-40 mg | 1-6 g per day |
| Frequency | Daily | 1-3x daily |
| Route | Subcutaneous or IV | Oral (powder or capsule) |
SS-31 (Elamipretide) reported benefits
- Mitochondrial function optimization
- Reduced oxidative stress
- Cardioprotection
- Improved exercise capacity
- Renal protection
- Cellular energy
Taurine reported benefits
- Supports mitochondrial function
- Cardiovascular and blood pressure support
- Exercise endurance
- Antioxidant and anti-inflammatory
- Longevity/healthspan signal
- Calming/GABAergic effects
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Research and educational reference only. Not medical advice.