Best Compounds for Energy & Mitochondria

Mitochondrial peptides and energy compounds in research - MOTS-c, SS-31, CoQ10, PQQ and cellular energy optimization.

MOTS-c

A mitochondria-derived peptide that acts as an exercise mimetic, improving metabolic homeostasis, insulin sensitivity, and fat oxidation. Levels decline significantly with age.

Dose: 5-10 mg | Route: Subcutaneous injection

Read full MOTS-c guide →

SS-31 (Elamipretide)

A mitochondria-targeted tetrapeptide concentrating 1000-5000x in inner mitochondrial membrane. Stabilizes cardiolipin and optimizes electron transport. In clinical trials for Barth syndrome and heart

Dose: 5-40 mg | Route: Subcutaneous or IV

Read full SS-31 (Elamipretide) guide →

CoQ10

A fat-soluble electron carrier essential for mitochondrial ATP production. The reduced form (ubiquinol) is the body's most potent lipid-soluble antioxidant. Critical for cardiac function, statin u

Dose: 100-300 mg ubiquinol | Route: Oral softgel

Read full CoQ10 guide →

PQQ

A redox cofactor that stimulates mitochondrial biogenesis - the only known supplement to create NEW mitochondria. Acts as an extremely potent antioxidant (5000x stronger than vitamin C per mole) and a

Dose: 10-20 mg | Route: Oral capsule

Read full PQQ guide →

Epithalon

A synthetic tetrapeptide based on pineal gland peptide epithalamin. One of few compounds shown to activate telomerase in human somatic cells.

Dose: 5-10 mg | Route: Subcutaneous injection

Read full Epithalon guide →

NAD+

Critical coenzyme declining 50% between ages 40-60. Supplementation via precursors (NMN, NR) or direct NAD+ infusion restores cellular energy, DNA repair, and sirtuin pathways.

Dose: 250-500mg IV or 500-1000mg NMN oral | Route: IV infusion or Oral (precursors)

Read full NAD+ guide →

Humanin

A 24-amino acid mitochondria-derived peptide with cytoprotective effects against Alzheimer toxicity, oxidative stress, and apoptosis. Levels decline significantly with age.

Dose: 1-5 mg | Route: Subcutaneous

Read full Humanin guide →

FOXO4-DRI

A D-retro-inverso peptide that disrupts FOXO4-p53 interaction in senescent cells, triggering selective apoptosis of senescent cells while sparing healthy cells.

Dose: 5-10 mg/kg (animal studies) | Route: Subcutaneous

Read full FOXO4-DRI guide →

GDF-11

A TGF-B superfamily member identified in parabiosis experiments as a circulating rejuvenation factor that declines with age. Shows regenerative effects on brain, heart, and muscle.

Dose: 0.1-0.5 mg/kg (research) | Route: Subcutaneous

Read full GDF-11 guide →

Glutathione

The master antioxidant of the body, a tripeptide found in every cell. Injectable glutathione is a telemedicine staple for detoxification, skin brightening, and cellular protection against oxidative st

Dose: 200-600 mg | Route: IV push, IM injection, or nebulized

Read full Glutathione guide →

Rapamycin

An mTOR inhibitor originally used as an immunosuppressant, now the most studied pharmaceutical longevity compound. Low-dose pulsed rapamycin is prescribed by longevity telemedicine clinics for its ant

Dose: 3-6 mg | Route: Oral tablet

Read full Rapamycin guide →

Metformin

The most prescribed diabetes medication globally, now widely used off-label for longevity. Activates AMPK, mimicking caloric restriction. A staple in telemedicine anti-aging protocols, especially the

Dose: 500-1000 mg | Route: Oral tablet (extended-release preferred)

Read full Metformin guide →

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